The idea of consuming algae may not be the most appetizing, however, the long list of benefits you can get out of the regular consumption of chlorella might just change your mind. Related to the very popular spirulina, the single-celled algae has been a popular supplement in many an Eastern country for years.
Containing more than 15 minerals and vitamins from calcium, iron, phosphorous, magnesium, zinc, folic acid to a whole range of vitamins, chlorella is also rich in chlorophyll and protein. These days, more and more people in the West are recognizing the numerous benefits from supplementing with chlorella. Studies have suggested that it has indeed every right to be considered a food and supplement superstar. Below are some of the many reasons why you should start supplementing with chlorella now.
It improves body composition
Chlorella may have positive effects on people with issues concerning obesity and other health-related issues connected to the condition. Recent research has discovered that regular supplementation with chlorella can help reduce the fat percentage in the body. It can also promote the reduction of blood glucose levels and total cholesterol.
It reduces oxidative stress
Oxidative stress can be caused by a poor diet, stress, or pollution. Often, it is considered to contribute to a more accelerated aging process. A study performed among chronic cigarette smokers revealed that the regular supplementation of chlorella contributed to a reduction of oxidative stress in a person.
It helps regulate blood pressure
People suffering from high blood pressure may benefit from taking chlorella regularly as it is known to help pull the blood pressure down to a healthy level. A recent study suggests that even the regular consumption of chlorella tablet daily can result in better blood pressure levels. At the same time, it can help lower symptoms related to hypertension.
It improves breast milk quality
With everybody being exposed to toxins every day, it is likely that mother may have taken in toxins regularly which they then unknowingly passed on to their babies via their breast milk. According to studies, supplementing chlorella regularly per day may result in better quality of breast milk produced. It was also found to increase the production of immunoglobulin, an antibody that is essential to the immune system, in breast milk. On top of that, regularly supplementing with chlorella has also led to a decrease in the dioxin levels in breast milk. Dioxin has been linked to hormonal imbalance, developmental problems, and a weakened immune system.
Before you decide to start supplementing with chlorella, it is always advised that you first consult your physician. This is especially true if you are breastfeeding or pregnant. The same is true for people with food or supplement sensitivity. With all the benefits that chlorella has been associated with, it may be worth your time to look into the possibility of augmenting your diet with this tiny but full-packed algae. Just be sure to buy one from reliable sources so you know you’re truly maximizing its benefits.