Chlorella is quickly becoming one of the top superfoods these days. With properties including immune support detox, and better athletic performance, it shouldn’t come as a surprise if it starts becoming a staple in green smoothies served across the country moving forward.
A bonafide superfood, it is important to understand that chlorella is not just another fad of mass-produced extract with little to no research to back it up. The decades of research behind this food crop has transformed it into the immensely popular supplement that it has become today.
With many companies trying to capitalize on its popularity, it is easy to see more than enough of them selling this supplement in the market. Considering how you’d want to maximize its benefits once you start incorporating it into your diet, it matters that you know how to tell if what you bought will indeed deliver that.
For chlorella to be considered high-quality, it needs to meet certain factors. Its growing location is one. Whether it is grown outdoors or indoors, freshwater or ocean water, or in pools or tanks can heavily affect the overall quality of the supplement you are using. The contaminate testing is essential too so make sure that the product you are getting has been tested by a third party.
Currently, two chlorella strains are used for the health benefits they provide. These are Chlorella Vulgaris and Chlorella Pyrenoidosa. While there are no studies that directly compare the benefits of these two strains, Chlorella Vulgaris seem to be more suspect quality-wise. Many producers have been choosing this variety as they have the tendency to thrive even in less than ideal settings.
If you’re aiming for the better quality option, Chlorella Pyrenoidosa may be the better choice as they are the strain of choice for higher quality growers. They contain more micronutrients and protein as well.
Cell wall processing
Having one of the plant kingdom’s hardest cell walls, chlorella needs to be processed. Its cell walls are opened so its nutrients will be accessible upon consumption. Look for chlorella that has been processed via sound vibrations, and make sure that it has not gone through excessive grinding or exposed to too much heat. This ensures that the nutrients have remained intact. Avoid manufacturers that employ extreme heat or use chemicals to process chlorella. These methods are only going to harm the overall nutritional value of the supplement.
It is not enough that you know chlorella has tons of benefits. It matters too that you get one that is grown and processed right so you know you get the most of its nutritional and health values. Always know where your supply came from and how it was processed. A reputable manufacturer will be more than happy to provide you with the detail. If they refuse to tell you these details, you are better off moving on to the next reliable provider.