The health world is abuzz with everything good about chlorella. The green powder has enjoyed quite the rise in popularity in recent years as more and more people have discovered the tons of health and nutritional benefits it can offer. Touted for being a nutrient-dense food slash supplement, there are even those who are currently studying the possibility of making it a possible sustainable food source.
What does it do?
There are a number of claims made on the benefits of chlorella when consumed regularly. Some people swear by how helpful it is at helping them recover better after a workout. There are also those who swear by its weight loss properties. Indeed, there have been studies that suggest regular intake of chlorella can lead to certain positive results.
The superfood is high in iron and vitamin A. It also has antioxidant properties and some people have even incorporated it in their skin rituals to get a better, healthier, and more natural glow. Chlorella is also known for its detoxifying properties as well. There are studies that suggest that chlorella can pull radiation and metals from the body, thus, ridding it of toxins. People that want to lower their cholesterol levels or their blood sugar levels may benefit from regular intake of chlorella too. In addition, it has been claimed to help aid in weight loss.
How to use chlorella?
Properly integrating chlorella into your wellness routine is essential so you are getting the most of its benefits. Currently available in pill or powder form, both of these forms can be easily integrated into your day to day routine.
Chlorella in powder form is most appropriate to use for your meals or your morning smoothies. It can be incorporated in your food and drinks, some people also use the powder form to make a facial mask, which is ideal for people with flaky, oily, dry, or acne-prone skin. The powder can also be incorporated in baked goods or snack bars for a healthier treat especially when you need to be on the go.
If you’re not a fan of having to taste the green, earthy taste of chlorella in powder form, the pill form may be more ideal for you. They are meant for easier intake and usually don’t leave a bitter taste in the mouth. Most people use them for immunity boosts, taking them when they feel like they’re catching a cold. It doesn’t hurt to carry them with you too when you go out for meals, especially in places where high mercury content is likely. Taking them in the morning is also one way of boosting your energy at the start of the day.