Chlorella is an algae known for its very small size and the vast amount of chlorophyll it contains. Scientifically known as Chlorella vulgaris, it is considered both a food and a supplement and has risen in popularity recently thanks to the many claims of how it can promote health and wellness. Its benefits are so vast that some scientists are actually looking into the possibility of making it a sustainable food source.
Chlorella for your skin
The numerous benefits of chlorella do not just stop with health and wellness. Certain components of the algae have been found to benefit the skin, in particular, the collagen production, which results in better skin elasticity.
When used on the skin, the purifying properties of chlorella is believed to help the skin with oxygen absorption. As a result, the skin looks healthier and gets that natural glow. This makes the supplement a handy skin partner for those living in the cities where toxins and chemicals are at high levels.
Chlorella can help raise the levels of antioxidants in the body, making it better armed from free radicals that could harm the skin. This is especially true for people who are constantly exposed to toxins or polluted settings. Free radicals are not only known to damage the skin, but they may also cause diseases too. Protecting the skin through regular consumption of chlorella can make a lot of difference.
Ridding the skin of toxins is important for the damage-free and healthier look. The detoxifying properties of chlorella help achieve this so you look more radiant. Compared to water, chlorella is a more effective detoxification tool as it can penetrate the cell walls to get rid of dangerous toxins.
Minimizes spider veins
Studies have suggested that chlorella may be beneficial for minimizing spider veins. The supplement has been known to help reduce redness due to vascular irregularities. If you are plagued with spider veins, regular consumption of this nutrient-packed superfood may help relieve their redness and overall appearance.
Chlorella may be beneficial to people with acne. It is known to help strengthen the liver, which is instrumental in ridding the body of toxins. The high levels of vitamins A, C, and E along with the Omega-3 fatty acids in chlorella can work together towards providing you with clearer, blemish-free skin. It may also help reduce breakouts.
How to use chlorella
Chlorella is generally consumed and incorporated in food and drinks to help mask its distinct taste. You can add it to smoothies, baked goods, or any dish depending on your preference. It can also be used as a face mask for people with oily, dry, and acne-prone skin. No matter how you intend to use it though, make it a point to buy only from reputable sources so you get to enjoy all its benefits.